Description
Horse and Rider Fitness: The Essential Guide for All Riders
Purves. A wealth of practical and effective sport specific exercises. Designed to take both horse and rider from fat to fit, and from out-of-condition to competition-ready. The simple, farm- and barn-based exercises are all illustrated with photographs. Comprehensive training programs for all levels take the rider progressively from beginner to advanced. Covers basic riding school exercises through competitive riding. Specific detail on a wide range of equestrian disciplines including eventing, polo, endurance, dressage and show jumping. Written for today’s busy horse owner, additional chapters include hints on healthy eating, injury prevention and how to create a ten-minute stable workout.
